How retail investors adjust their status

Retail investor sentiment pain points:
I know a lot of great principles, but small mistakes still keep happening.
Trading behavior:
Can't control my hands, love playing with futures leverage
frequent short-term trading
chasing gains and cutting losses
not taking profits
Do not cut losses
cannot hold
Technical analysis, call KOLs, news-induced, holding on to earn more chips,
Various fantasies about earning more bullets
Don't know how to choose coins
New stocks over old ones remain the main theme of trading.
Can't catch the market hotspots and don't know the direction of market funds.
Only listen to KOL's calls.
lacking the ability to think independently
Honest to believe in various signal KOLs
Always create a sense of psychological recognition; whatever the KOL says, I immediately go and buy.
Don't like doing homework.
Blind trust
especially lazy
to nitpick
Poor emotional repair ability
Can't stand missing out
Can't stand being trapped
Can't stand failure
Not daring to admit mistakes, lacking the courage to start anew.
The longer the recovery period from negative emotions, the more opportunities are missed.